The complete training app for strength, running and recovery

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lift.

On-demand workouts and training plans to build strength and muscle, with or without equipment

Guided workouts

Guided workouts

Follow-along workouts you can do on-demand. Be expert led and motivated from start to finish, just like a Personal Training session.

15+ Programmes

15+ Programmes

Each programme schedules your workouts and rest days—so all you need to do is show up and follow.

Training Plans

Training Plans

Choose a plan that suits your space—home or gym. Log your weights, sets and reps to track progress every session.

run.

Workouts to help you move faster and train smarter

Treadmill runs

Use guided audio to power your treadmill sessions and improve your running with expert cues. The ultimate tool for advanced runners.

Guided Programmes

New to running? Follow a step-by-step programme to reach your first 5K injury-free and with confidence.

PWER Runs

Strength plans

Build strength with guided workouts and structured plans. Sessions start from just 20 minutes - perfect for busy schedules

Expert coaching

All coaches are qualified professionals who use evidence-based training methods designed to get real results.

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Ready to try a workout?

Experience PWER for free

breathe.

Reset your body and refocus your mind

11%

decrease in
resting heart rate

7%

increase in
HRV

12%

improvement in
flexibility

Breathe is the recovery pillar of PWER designed to complement Lift and Run so you can train consistently without burning out.

Breathe Feature

Programmes for all goals and setups - at home or at the gym.

Runners Strength Plan

Runners Strength Plan

Ideal for busy runners: complete 3 x 20-minute strength workouts per week.

Home Plan

Home Plan

Build muscle from home with minimal equipment.

Gym Plan

Gym Plan

Train with evidence-based methods in the gym—track every set, rep, and lift.

Explore all available plans

Smarter Training with Real-Time Recovery Data

Recovery UI

Follow the right workouts for your recovery levels

Sleep and Recovery

Track your sleep debt, consistency and recovery with your personalised PWER Sleep Score

Personalised workout plans

Get daily workout suggestions tailored to your readiness and recovery.

Connect to any smartwatch

Sync with 100+ devices like Apple Watch, Garmin, Fitbit, Oura and Whoop for seamless tracking

The community you never knew you needed

Join our global community and let's achieve your goals together

Best all-round fitness app

“I started using this app as I wanted to improve my over-all health and well-being in 2023. This app is perfect as it does not focus on just one aspect. I can improve my strength, flexibility and mindfulness all in one place. I have tried other apps for fitness but this is unique in not focusing on just one aspect of health. Highly recommended!”

NYC fitness
United States

10/10

“Downloaded the app for the free trial and found the workouts so much better than other apps so joined for the year! Sessions are so structured rather than feeling like random exercises. Hard but 100% doable!”

Emily1994!
United Kingdom

I love this app!

“I never really leave reviews but I just had to for this. This is the best workout app I have used. It’s so different from the rest. James (aka London fitness guy) is the best PT! I love how I can do his workouts at home and on the move. Whether I’m away for the weekend or just chilling at home, his app Pwer is there for you! I’m currently doing one of his programmes ‘summer sweat challenge’ it’s 8 weeks of workouts with rest days included. He talks to you throughout the workout. He motivates me to do my best! I’m seeing a difference already, I can’t wait to complete his programme and move onto the next!”

Elliejwilliams1
United Kingdom

Accessible for all!

“I have been using this app for a few months now. Having previously struggled with having the time to get to a gym but knowing i wanted to improve my overall fitness and strength i signed up to app. I can honestly say that for once this fits in with my busy (2 young children and working shift work full time) lifestyle. The length of time of the workouts are perfect, James manages to somehow make it work for all different fitness levels, he is encouraging without being patronising and i can do it from anywhere and with or without equipment! I have found the challenges in the app really help me focus and motivate me. Bravo team power on a fab app!”

Amy Gillett
United Kingdom

PWER

“Hey guys, if you are looking for an app to help you keep in shape whether at home or at the gym PWER is the best, I have been using it since its launch, workouts are perfect whether for burn or built, balance, abs, super effective with or without equipment. I highly recommend it! @Londonfinessguy is the best PT!”

Math_W
Canada

Game changer

This app is ideal for anyone travelling often without access to a gym - the range of bodyweight workouts is superb. Thanks LFG!”

RoryC90
United Kingdom

Best on demand workout app and more!

“After our second lockdown in Sydney I really had to rethink how I did my workouts. I’ve done everything - personal training, group training, CrossFit, you name it. What I like about PWER is that I can do my workouts whenever I want in the comfort of my home (or my hotel room when I travel). I love that I can choose a different workout each time. And best of all, it really feels that you’re working out with a trainer or buddy - James makes it fun and engaging each time. I am absolutely hooked. If you’re thinking of signing up to PWER, give it a go!”

Lorenzo AUS
Australia

Brilliant

“Clear, informative and simple to use. A really helpful app put together by someone who clearly has been in the industry a long time and knows their stuff! Would definitely recommend.”

adamb808
United Kingdom

Pwer - great app with wide variety of content

“Been using the pwer app for 2 months now and it’s everything I was after. Great workouts, slick design and loads of content to keep me continuously motivated. I particularly like the fact the app has content for yoga and mindfulness as well as workouts. I am not sure many other fitness apps give you access to such a wide variety of content.”

Jimmyc1234
United Kingdom

Created and delivered by London Fitness Guy

James Stirling

JAMES STIRLING

Welcome to PWER.

I’m James, better known as The London Fitness Guy, and I’ll be your head coach inside the app.

With over a decade of experience in personal training and group coaching, I’ve created PWER to make training effective, accessible, and results-driven.

Whether you want to lose fat, get stronger, or just train consistently – there’s a plan here for you.

Let’s take your fitness to the next level.

London Fitness Guy signature

This is PWER. Your results start now.

Workouts for every goal, ability and training setup.

Monthly

£18.99/month

Billed monthly

Best Value

Annual

£95.00/year

Just £9.50/month – save 50%

Billed annually

All plans include a 7-day free trial.

Cancel anytime.

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The complete training app for strength, running and recovery

James Stirling