Guided workouts
Follow-along workouts you can do on-demand. Be expert led and motivated from start to finish, just like a Personal Training session.
The complete training app for strength, running and recovery
On-demand workouts and training plans to build strength and muscle, with or without equipment
Follow-along workouts you can do on-demand. Be expert led and motivated from start to finish, just like a Personal Training session.
Each programme schedules your workouts and rest days—so all you need to do is show up and follow.
Choose a plan that suits your space—home or gym. Log your weights, sets and reps to track progress every session.
Workouts to help you move faster and train smarter
Use guided audio to power your treadmill sessions and improve your running with expert cues. The ultimate tool for advanced runners.
New to running? Follow a step-by-step programme to reach your first 5K injury-free and with confidence.
Build strength with guided workouts and structured plans. Sessions start from just 20 minutes - perfect for busy schedules
All coaches are qualified professionals who use evidence-based training methods designed to get real results.
Experience PWER for free
Reset your body and refocus your mind
decrease in
resting heart rate
increase in
HRV
improvement in
flexibility
Breathe is the recovery pillar of PWER designed to complement Lift and Run so you can train consistently without burning out.
Ideal for busy runners: complete 3 x 20-minute strength workouts per week.
Build muscle from home with minimal equipment.
Train with evidence-based methods in the gym—track every set, rep, and lift.
Follow the right workouts for your recovery levels
Track your sleep debt, consistency and recovery with your personalised PWER Sleep Score
Get daily workout suggestions tailored to your readiness and recovery.
Sync with 100+ devices like Apple Watch, Garmin, Fitbit, Oura and Whoop for seamless tracking
Join our global community and let's achieve your goals together
Welcome to PWER.
I’m James, better known as The London Fitness Guy, and I’ll be your head coach inside the app.
With over a decade of experience in personal training and group coaching, I’ve created PWER to make training effective, accessible, and results-driven.
Whether you want to lose fat, get stronger, or just train consistently – there’s a plan here for you.
Let’s take your fitness to the next level.